It had previously been shown that persons drinking a lot of water (at least 5 8oz. glasses per day) had about half the chance of suffering a heart attack as people drinking little water (less than 2 8oz. glasses per day).

A recent study shed some light on the importance of eating a lot of proteins when trying to lose weight. It has been a moot point whether high carb or high fat diets were better to lose weight. High fat diets are somewhat counter intuitive, but have been promoted by Atkins and a number of other proponents. The Paleo Diet for Athletes also promotes a low carb medium to high fat and high protein diet.

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