It had previously been shown that persons drinking a lot of water (at least 5 8oz. glasses per day) had about half the chance of suffering a heart attack as people drinking little water (less than 2 8oz. glasses per day).

A recent study shed some light on the importance of eating a lot of proteins when trying to lose weight. It has been a moot point whether high carb or high fat diets were better to lose weight. High fat diets are somewhat counter intuitive, but have been promoted by Atkins and a number of other proponents. The Paleo Diet for Athletes also promotes a low carb medium to high fat and high protein diet.

<?php echo JText::_( 'TPL_CLARK_DONATION' ); ?>

We would like to ask for a small donation

We are a non-profit organization and are financed in part by donations.
Our services are carried out by volunteers who give freely of their time.
We also make sure to provide you with free information material and books.
A minimum donation of $3.00 or more would be greatly appreciated in order to help with our expenses. Thank you!

TPL_CLARK_THUMB_UP