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Bowel Program
For three weeks:
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Morning |
Breakfast |
Lunch |
Supper |
| Turmeric * |
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2 |
2 |
2 |
| Fennel * |
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1 |
1 |
1 |
| Digestive enzymes + |
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1 |
1 |
1 |
| Black walnut tincture * |
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1 |
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| Betaine hydrochlorid * |
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2 |
2 |
2 |
| Cascara (in case of constipation) |
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1 |
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| Hot glass of water |
1 |
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| Magnesium oxide + |
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1 |
1 |
| Lugol's iodine (do not take if allergic) + |
6 drops |
6 drops |
6 drops |
6 drops |
Cascara and hot glass of water: only in case of constipation. Take the hot glass of water upon rising.
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